Q: Hello Miss Music.The reason why I am sending you this message is to appreciate you and ask you just 1 question. I noticed from your blogs such as; Hair Food and Growth Aids, you reacted to Biotin which resulted in acne. I have gone through the same thing and do not know what to do to get rid of the acne.I have it mostly on my cheeks and some on my chin and forehead. My face used to be flawless before I took the Biotin supplements. My question is what have you done to overcome the acne?
A: Thanks for the encouragement! You are so very kind!
I have to preface this response by saying that I am not a dermatologist, not even close. I have learned a lot about skin care over the years because I have sensitive acne prone skin, but I am no expert, so remember this is what works for me and may not work for you. I do not classify my skin as dry combination or oily, just sensitive.
First off I would have to say that drinking lots and lots of water helps more than I can say. I drink close to a gallon of water a day not consciously, but just by habit. I immediately notice that my skin is not as supple when I do not.
Second, exercise is the best way for the body to get rid of toxins the fastest through sweat, so I highly recommend exercise.
Third, the right skin products. Clean and Clear makes great products that are not too harsh, but very affective. I use their Deep Action Cream Cleanser for sensitive skin twice a day (oil free). I also use their Advantage 3 in 1 Exfoliating cleanser 2-3 times a week and lastly their Acne control moisturizer. The combination of the benzoyl peroxide from the exfoliator and the salicylic acid in the moisturizer are really what helps my skin stay its best. I also use Rose Water as an astringent.
Fourth, Sunscreen! I wear sunscreen every single day. I wear Neutrogena's Ultra-Sheer Dry Touch Spf 30 sunscreen. Sensitive skin is especially sensitive to sun when using anti-acne products. Not using sunscreen can actually cause the acne to be inflammed and cause more acne production.
The last and best thing I did for my skin was to stop taking biotin and start taking GNC Hair Skin and Nails vitamins. I hear that the Hair Skin and Nails Program is geared specifically towards the skin and I hope to try that one in the future. The Hair Skin and Nails Vitamin has lots of biotin, but it also has the necessary nutrients to balance the biotin and create beautiful skin. That product gives my skin such a glow that even with the occasionally break out, my skin still looks great.
Check out these youtube videos on the proper way to care for the skin. It was from these videos that I figured out that sensitive skin can be a separate skin type and how to specifically cleanse and care for my skin.
Personal Hygiene:
How To Care For Your Eyes
Facial Care:
How To Care For Sensitive Skin
Facial Care:
How To Care For Combination Skin
Facial Care:
How To Care For Dry Skin
PS: I also give my skin a massage once a week to combat the aging process and to keep that glow.
A: Thanks for the encouragement! You are so very kind!
I have to preface this response by saying that I am not a dermatologist, not even close. I have learned a lot about skin care over the years because I have sensitive acne prone skin, but I am no expert, so remember this is what works for me and may not work for you. I do not classify my skin as dry combination or oily, just sensitive.
First off I would have to say that drinking lots and lots of water helps more than I can say. I drink close to a gallon of water a day not consciously, but just by habit. I immediately notice that my skin is not as supple when I do not.
Second, exercise is the best way for the body to get rid of toxins the fastest through sweat, so I highly recommend exercise.
Third, the right skin products. Clean and Clear makes great products that are not too harsh, but very affective. I use their Deep Action Cream Cleanser for sensitive skin twice a day (oil free). I also use their Advantage 3 in 1 Exfoliating cleanser 2-3 times a week and lastly their Acne control moisturizer. The combination of the benzoyl peroxide from the exfoliator and the salicylic acid in the moisturizer are really what helps my skin stay its best. I also use Rose Water as an astringent.
Fourth, Sunscreen! I wear sunscreen every single day. I wear Neutrogena's Ultra-Sheer Dry Touch Spf 30 sunscreen. Sensitive skin is especially sensitive to sun when using anti-acne products. Not using sunscreen can actually cause the acne to be inflammed and cause more acne production.
The last and best thing I did for my skin was to stop taking biotin and start taking GNC Hair Skin and Nails vitamins. I hear that the Hair Skin and Nails Program is geared specifically towards the skin and I hope to try that one in the future. The Hair Skin and Nails Vitamin has lots of biotin, but it also has the necessary nutrients to balance the biotin and create beautiful skin. That product gives my skin such a glow that even with the occasionally break out, my skin still looks great.
Check out these youtube videos on the proper way to care for the skin. It was from these videos that I figured out that sensitive skin can be a separate skin type and how to specifically cleanse and care for my skin.
Personal Hygiene:
How To Care For Your Eyes
Facial Care:
How To Care For Sensitive Skin
Facial Care:
How To Care For Combination Skin
Facial Care:
How To Care For Dry Skin
PS: I also give my skin a massage once a week to combat the aging process and to keep that glow.
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2 comments:
Really good videos. Thanks for posting!
Thanks! These vidoes really helped me, so I am glad to share!
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