
Let me start off by saying that I do not center what I eat based on promoting hair growth. I can never see myself doing that. I do eat a healthy diet and that does include some sugars. I exercise and I am conscious of what I eat regardless of the fact that I am not eating to grow my hair, but instead to stay healthy.
Incidentally, I have found that one of the best ways to insure ultimate growth potential is to eat certain hair foods. Of course as I have previously discussed, vitamin's and supplements work really well to keep the hair strong and growing soft and happy. However, one other way is to hair happy foods.
Fish promotes hair and nail growth and is excellent for the health of the teeth and the eyes (this is because it is an omega fatty acid along with dark green vegetables). Other meat proteins such as chicken and beef also help to stimulate growth.
Most vegetables are full of vitamin A and C which helps to create sebum. This sebum is the natural nourishment that the scalp provides the hair. Dark green vegetables also provide iron and calcium which are great for the health of the body.
Beans are wonderful because they promote hair growth through biotin along with iron and zinc. I have learned that taking a biotin supplement is one of the fastest ways to promote hair growth, unfortunately for me taking the supplement also causes increased acne. On the other hand the beans being a natural source of vitamin works with the body and thus causes no ill side effects for me.
Fruit is great because it contains lots of Vitamin C. Vitamin C helps with the absorption of iron which is vital in preventing hair loss.
Eggs are also one of the best protein sources in that it contains biotin and vitamin B-12. They're great! I just cannot stomach too many of them myself.
The foods that helps promote hair growth basically contains high amounts of protein, iron, omega-fatty acids, vitamin's A-C-B 12, and zinc. So, do some research and start eating more of which ever of these foods you enjoy most. They work!