At the moment, I do not conditioner wash frequently. Sometimes at different points in the year, I will co-wash one to three times a week just depending on what my hair needs. Otherwise I co-wash in response to the weather. Hot months can equal dirtier hair and since I continue to exercise frequently regardless of the season co-washing can be a simple way to get rid of some dirt without using cleansing agents frequently.
Right now I am co-washing once a week after using my Ayurvedic Tea Rinse or Shampooing. Since I deep condition on dry hair before cleansing, I like to co-wash after just to be sure all of the cleanser is gone and to give my hair a shot of moisture or strength.
That is really it! Short, simple and sweet.